Swedish massage can be described as a full-body massage therapy that targets muscles and soft tissues to aid in restoring health, providing a relaxing and balanced impact in the body's nervous system.
The massage therapist uses five primary types of massage techniques during the Swedish massage that include gliding and stroking; rubs; kneading, tapping or pounding; and vibration. The most well-known method for relaxing muscles that are tight and improving overall health.
